A full-body reformer class built on layered sequences and progressive core loading. Expect integrated, compound movement that challenges the abdominals, obliques, and deep stabilizers continuously throughout class. The core drives the work from start to finish.

Plank you very much.

A full-body reformer workout enhanced with stretch bands for added resistance and intensity. These wearable bands turn up muscle activation as we move through integrated, full-body sequences that sculpt the arms, legs, and core. Expect deeper work, higher engagement, and a strong, balanced burn you’ll feel everywhere.

We’re stronger together.  

A full-body reformer class with a focused emphasis on toning and defining the arms, shoulders, chest, and upper back. Expect smart sequencing that sculpts the upper body while keeping the core and legs engaged for balanced, functional strength.

Yoked hug.

A full-body reformer class performed on the lightest springs, requiring focus, strength, and control. Complex, stability-driven movements challenge balance, coordination, and deep core engagement, proving that minimal support demands maximum precision.

Less is more.

A full-body reformer class with a serious focus on lifting, shaping, and tightening the glutes from every direction. We move through a variety of moves to hit the booty from all angles — upper shelf, under-curve, and everything in between.

Keep it cheeky..

A full-body reformer class that takes our strength training up a notch with heavier springs, added weights and compound movement. Builds lean muscle, increases endurance, and sculpts. Great for anyone focused on maintaining muscle, bone and strength through perimenopause, menopause and beyond-but equally for those who simply want to lift heavier, get stronger, and see more definition.

Consider this your strong era.

A slow-tempo, full-body reformer class built on controlled resistance and time under tension. Expect long holds, precise movement, and progressive overload designed to sculpt strength while keeping you grounded and present. The pace is slow. The work is deep.  

Comes with shakes. 

A high-energy, feel-good full-body reformer class set to your favorite country hits. The workout focuses on strong, sculpting sequences that challenge strength, endurance, and control through integrated, full-body movement. 

Gone Country

A full-body reformer class driven by high reps, repeated sets, and compounded movements that work  multiple muscle groups at once. Expect layered sequences, minimal rest, and intensity that builds with every round to challenge strength, stamina, and endurance.

Walk through the fire, babe.

A slower-paced, full-body reformer class that’s calming, controlled, and quietly challenging. Lights are dimmed, the playlist is chill, and movements are deliberate with longer holds and stretches that let the burn creep in as you unwind.

Peace, Love, and Pilates