ABOUT US
The Village Life Pilates Method brings together the foundations of classical Pilates with athletic strength training. Our instructors are all trained to teach our method. We use progressive resistance, varying tempo, and time under tension to challenge both slow and fast twitch muscle fibers, build endurance, and develop strength while maintaining the length, control and precision of classical Pilates.
Our instructors are trained to modify and progress each movement for the person in front of them. That means all levels can work side by side while being appropriately challenged.
We care about form. We care about getting you stronger. And we believe Pilates should continue to challenge you as your body adapts. The results speak for themselves.
But Village Life has always been about more than the method. We know our clients. Our clients know each other. You come for the Pilates, but somewhere along the way, you become part of the Village.
Powerful Pilates. Strong bodies. Great people.